Drink for thought.....
7-up nutritional info.
serving size 8 oz
calories 102
fat 0g
sodium 30mg
total carb 26g
sugars 25g
protein 0g
8 oz serving so take #’s times 2 1/2 for a 20oz bottle....
1 serving of sugar is 25g which is equivalent to 6 tsp.
1 20oz bottle contains 15 tsp. of sugar...
Mountain Dew Nutritional info.
serving size 8 oz
calories 110
fat - 0g
sodium 50mg
total carb - 31g
sugars 31g
8 oz serving so take #’s times 2 1/2 for a 20oz bottle....
1 serving of sugar is 31g which is equivalent to 7 3/4 tsp.
1 20oz bottle contains 19 1/2 tsp. of sugar...
do you ever drink only 8 oz of a 20 oz bottle of soda?
Pepsi Nutritional info.
serving size 8 oz
calories 100
fat - 0g
sodium 20mg
total carb - 28g
sugars 28g
8 oz serving so take #’s times 2 1/2 for a 20oz bottle....
1 serving of sugar is 28g which is equivalent to 7 1/4 tsp. 1 20oz bottle contains 18 tsp. of sugar...
and just to compare a “natural” product for all you “healthy” soda drinkers.....
Sierra Mist Natural Nutritional info.
serving size 8 oz
calories 100
fat - 0g
sodium 20mg
total carb - 25g
sugars 25g
8 oz serving so take #’s times 2 1/2 for a 20oz bottle....
1 serving of sugar is 25g which is equivalent to 6 tsp.
1 20oz bottle contains 15 tsp. of sugar...
do you ever drink only 8 oz of a 20 oz bottle of soda?
2 comments:
We don't do pop, either. Some of the juice drinks aren't much better. You and I probably shop and eat very similar, even though I don't have celiac disease.
I love Monster. It is my shameful delight on occasion. That is 56 grams of sugar for 16 ounces...
http://caloriecount.about.com/calories-monster-beverage-energy-i97003
Scary part is it gets an A- from this website for nutrition.
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